Toronto’s most beloved wellness space, since 2019

 

At Slow Medicine Company, we believe in the power of mindful living. Our space is thoughtfully designed for those seeking a pause from the rush of daily life—a place where the nervous system can rest, the body can heal, and the mind can find clarity.

Discover the benefits of moving through life with intention.
Welcome to Slow Medicine Company.

 

wellness clinic

We are a group of highly skilled regulated health care practitioners dedicated to supporting a mindful connection between the body & mind.

yoga studio

Practice with us and see how your whole being can unfold through simply moving your body.

We offer small group yoga inspired classes designed to help you answer the question...
"How do you want to feel?"

happenings

A big part of health is good conversation and community. We host wellness retreats, workshops, and write in our blog from time to time - designed to inspire.

Follow us on instagram.

View fullsize When your hands are busy, your mind can find stillness. ⁠ ⁠ Studies show that working with our hands can lower cortisol levels, the body's main stress hormone, while boosting dopamine, which brings feelings of satisfaction and joy. ✨⁠ ⁠ At our [Gathe
View fullsize Feeling overwhelmed? ⁠ ⁠ You’re not alone—but you don’t have to go through it alone either. Research shows that supportive communities reduce burnout by sharing emotional loads, fostering belonging, and offering relief from chronic
View fullsize As autumn deepens, there’s a quiet shift in the air—a gentle buzz of transformation, a soft invitation to slow down and reflect. 🍂⁠ ⁠ Join us on November 24th for an evening of mindful creation and connection. We will dye silk threads +
View fullsize Begin the week by carving out small pockets of stillness. Rest isn’t something we have to earn—it’s essential to thriving. Feel the sun, be present, and allow yourself space to just be. 🌸⁠ ⁠ ⁠ #MondayReminders #RestIsImportant #Ner
View fullsize Let rest be your rebellion. In a culture that pushes you to do more, let rest be your quiet rebellion. It’s in those moments of rest that we find ourselves. #leslieville #yogastudio #massagetherapy #mentalhealth #slowdown
View fullsize ✨ Experience Your Essence ✨⁠ ⁠ We all crave those moments when we feel seen, valued, and truly ourselves. Yet, beneath the noise of thoughts and judgments, there’s a constant presence within you. A version of you that’s purposeful, powerf
View fullsize SELF TALK is a series catered toward those wanting tools for inner peace + resilience.⁠ ⁠ Starting this Sunday, SELF TALK brings together Yoga, Science, and Connection in a supportive 4-week program. Led by Kelsey, our registered social worker, each
View fullsize SELF TALK is a series catered toward those ready to reshape their relationship with anxiety.⁠ ⁠ This 4-week program, led by a registered social worker, combines Slow Yoga, Science, and Connection to help transform anxious thoughts into tools for calm