Simple. Spacious. Clearing

A slow flow experience with a crystal singing bowl sound bath by Trisha Lanns.

We begin the practice by focusing on the connection between breath + body and we end with restorative shapes wrapped up in gorgeous live tonal soundscapes.

The slower transitions and restorative poses encourage mindfulness, resilience and tenderness.

Move Slow + Sound Bath classes run once a month.
(75 min)