Our Teachers

MOVEMENT INSTRUCTOR

Chloé loves the ebb and flow of yoga, guiding students through classes that blend strength and humility. Her powerful and nourishing teaching style encourages trying new things without focusing on the outcome, helping students build heat and leave feeling strong, grounded, and at ease. Expect to walk out of her class feeling empowered, inspired, and joyful.

MOVEMENT INSTRUCTOR

In Faith’s classes, you'll be invited into a space of calm and quiet reflection. Her soothing and restful sessions are designed to help you slow down and reconnect with yourself, wherever you are on your journey. Faith believes in the power of creating sacred, contemplative spaces where healing happens naturally. With a gentle approach and an emphasis on compassion, her classes offer a safe haven to explore and nurture your inner world, leaving you feeling balanced and at peace.

MOVEMENT INSTRUCTOR

Jamie is a seasoned instructor with over 10 years of experience in yoga and fitness. With a double major in kinesiology and sports management, along with a background in dance, Jamie offers a well-rounded approach to movement and wellness. She is certified through CanFitPro and completed her 200-hour yoga teacher training in Costa Rica. Passionate about continuous learning, Jamie regularly enhances her skills to better support her clients. Her classes are designed to inspire and nurture each individual’s potential. Outside of teaching, Jamie enjoys spending time outdoors with her family and exploring new adventures.

MOVEMENT INSTRUCTOR

Jes combines over a decade of experience teaching movement with a deep interest in the human body. With a foundation in yoga, resistance training and mobility, Jes offers personalized attention to support your needs. Her approach fosters a collaborative environment, emphasizing the exploration of mindful movement. Join Jes for a grounded path to moving confidently through the world and a sense of overall well-being.

MOVEMENT INSTRUCTOR

Lesley’s passion for movement has been lifelong, serving as her second language and most authentic form of expression. With formal training in dance, yoga, and Pilates, her daily routine includes walking, strength training, cycling, ballet, modern, hip hop, and more. Lesley’s STRONG class is a unique blend of these disciplines, combining micro-movements into a macro flow. This class will strengthen and lengthen both large and small muscle groups, while calming the mind and nervous system. It’s designed to help you find your flow and bring your personal style to movement.

MOVEMENT INSTRUCTOR

Matthew is a seasoned movement instructor with a background in dance, theatre, and yoga therapy. He blends deep embodiment practices, mindfulness, and dialogue to tackle physical and emotional challenges. Matthew's holistic approach aims to clear the static of stress and pain, fostering presence and authenticity. His classes build physical awareness and promote overall well-being through scientifically grounded and creatively delivered movement practices. Join Matthew for a unique, stress-relieving experience.

FOUNDER

Megan is passionate about MOVEMENT as a powerful tool for self-regulation and nervous system balance. Her intention is to share authentically and empower students to find their own path toward freedom and healing. Megan's teaching is breath-focused and playful, with classes that strike a balance between strength and fluidity.

MOVEMENT INSTRUCTOR

Join Rachael's classes to calm your nervous system and release tension, helping you feel safe and at ease in your body. With over 16 years in the Toronto yoga community, she creates welcoming spaces for community, movement, and learning. Rachael's approach is gentle and compassionate, making her classes accessible to everyone. Her trauma-informed mindfulness certification ensures an approachable and caring experience. Come move with Rachael and discover a peaceful, supportive practice.

MOVEMENT INSTRUCTOR

Sarah is all about combining traditional yoga with modern vibes. With over five years of teaching yoga, breathwork, and sound therapy, her classes are a mix of movement, breath, and meditation that leave you feeling transformed. She has certifications in Hatha, Vinyasa, and Kundalini yoga, plus she's a functional breathing coach. Co-founder of Culture Athletics in Toronto, Sarah brings her holistic nutrition background into every class, making wellness feel both fun and accessible.

MOVEMENT INSTRUCTOR

Trisha teaches with love and compassion, believing in the healing power of yoga, meditation, and mindfulness. Her gentle classes help calm the nervous system and provide a soothing stretch for the body. Known for her supportive and cheerful nature, Trisha creates an inclusive and relaxing environment, perfect for anyone seeking a calm and chill practice.

MOVEMENT INSTRUCTOR

Tyler’s classes are a blend of strength, precision, and playful exploration. With over a decade of experience and certifications in FRC® Mobility, KINSTRETCH®, Pilates, and yoga, he brings a well-rounded, creative approach to movement. In Tyler's class, you’ll dive deep into mobility, building a solid foundation for everything from your daily routine to your favorite sports. Expect a strong focus on alignment and core stability, all wrapped up in a supportive, energizing atmosphere that encourages you to discover the power of your body.