Our Teachers

MOVEMENT INSTRUCTOR

Chloé loves the ebb and flow of yoga, guiding students through classes that blend strength and humility. Her powerful and nourishing teaching style encourages trying new things without focusing on the outcome, helping students build heat and leave feeling strong, grounded, and at ease. Expect to walk out of her class feeling empowered, inspired, and joyful.

MOVEMENT INSTRUCTOR

Ciara (she/her) is a movement enthusiast with a background in Irish dance. Ciara's goal is to guide every body through self-exploration, discovery, and empowerment. Whether guiding a fluid, mindful practice or encouraging moments of personal reflection, her approach centers on creating and maintaining sustainable healthy habits — both in the studio and beyond. She strives to create an environment where students can reconnect with their mind and bodies, embrace their authentic selves, and simply feel their best. 

MOVEMENT INSTRUCTOR

In Faith’s classes, you'll be invited into a space of calm and quiet reflection. Her soothing and restful sessions are designed to help you slow down and reconnect with yourself, wherever you are on your journey. Faith believes in the power of creating sacred, contemplative spaces where healing happens naturally. With a gentle approach and an emphasis on compassion, her classes offer a safe haven to explore and nurture your inner world, leaving you feeling balanced and at peace.

MOVEMENT INSTRUCTOR

Jamie is a seasoned instructor with over 10 years of experience in yoga and fitness. With a double major in kinesiology and sports management, along with a background in dance, Jamie offers a well-rounded approach to movement and wellness. She is certified through CanFitPro and completed her 200-hour yoga teacher training in Costa Rica. Passionate about continuous learning, Jamie regularly enhances her skills to better support her clients. Her classes are designed to inspire and nurture each individual’s potential. Outside of teaching, Jamie enjoys spending time outdoors with her family and exploring new adventures.

FOUNDER

Megan is passionate about MOVEMENT as a powerful tool for self-regulation and nervous system balance. Her intention is to share authentically and empower students to find their own path toward freedom and healing. Megan's teaching is breath-focused and playful, with classes that strike a balance between strength and fluidity.

MOVEMENT INSTRUCTOR

Join Rachael's classes to calm your nervous system and release tension, helping you feel safe and at ease in your body. With over 16 years in the Toronto yoga community, she creates welcoming spaces for community, movement, and learning. Rachael's approach is gentle and compassionate, making her classes accessible to everyone. Her trauma-informed mindfulness certification ensures an approachable and caring experience. Come move with Rachael and discover a peaceful, supportive practice.

MOVEMENT INSTRUCTOR

Sarah is all about combining traditional yoga with modern vibes. With over five years of teaching yoga, breathwork, and sound therapy, her classes are a mix of movement, breath, and meditation that leave you feeling transformed. She has certifications in Hatha, Vinyasa, and Kundalini yoga, plus she's a functional breathing coach. Co-founder of Culture Athletics in Toronto, Sarah brings her holistic nutrition background into every class, making wellness feel both fun and accessible.

MOVEMENT INSTRUCTOR

Trisha teaches with love and compassion, believing in the healing power of yoga, meditation, and mindfulness. Her gentle classes help calm the nervous system and provide a soothing stretch for the body. Known for her supportive and cheerful nature, Trisha creates an inclusive and relaxing environment, perfect for anyone seeking a calm and chill practice.

MOVEMENT INSTRUCTOR

Sujena’s (she/her) classes are where mindful movement meets a playful edge. With a degree in Kinesiology, she crafts intelligent flows that balance alignment, strength, and freedom.

Expect a practice that’s grounding yet dynamic, accessible yet challenging. Sujena’s fiery personality brings warmth and humor, making space for exploration, connection, and joy.

Move, breathe, and discover what it feels like to truly connect—with your body and your practice.

MOVEMENT INSTRUCTOR

A longtime east-end Torontonian, Tyrone teaches from a warm, compassionate core, shaped by his own recovery from caregiver burnout. Dedicated to making yoga accessible to every body, he fosters connection through movement, breath, and storytelling. Inspired by Ram Dass, the Grateful Dead, and Sally Kempton, Tyrone blends Hatha, Vinyasa, Restorative, and Yin with music, humor, and heart. Deeply engaged in community, he creates spaces where students feel at ease, explore with curiosity, and reconnect with themselves.

MOVEMENT INSTRUCTOR

Vanessa has a knack for making hard work feel fun. With a background in dance and a decade of guiding movement practices, she blends strength with fluidity, creating classes that are both dynamic and grounding. Whether leading STRONG or Slow Flow, she encourages students to move with intention, offering options that empower without pressure. Her language is inviting—challenging when you want it, supportive when you need it—so every practice feels like an opportunity for growth, balance, and self-discovery.