ATLAS OF SELF
[the yoga + therapy experience has arrived]
A 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory, tantric philosophy, and buddhist philosophy, explore your connection to the present moment, finding space from your thoughts, and connecting to your authentic, values-driven self.
INVESTMENT: $360 for 6 weeks
>Start March 30 at 9:30 am [sold out]
>Start March 31 at 9 am
> Start September 7 at 1:30 pm
Atlas of Self II [telling my own story]
>Start March 30 at 12:30 pm [sold out]
*INSURANCE RECEIPT FOR REGISTERED SOCIAL WORKER PROVIDED
WHAT TO EXPECT
A weekly 2hr experience that combines:
Gentle, slow mindful movement practice, breathing and meditation techniques to drop the mind into the body.
Therapeutic journal prompts will support you to explore what may be holding you back from living in alignment with your authentic, values-driven self.
Group sharing after journaling is encouraged (but not mandatory!) to learn from one another.
All bodies and levels of experience are welcome.
*Eligible for coverage through insurance as instructor is a Registered Social Worker.
THERAPEUTIC EXPLORATION
Every week, we will delve into psychoeducation about Acceptance and Commitment Therapy. Engage in self-reflection and self-discovery through thoughtfully crafted journaling prompts. While light sharing is welcomed, we emphasize maintaining individual focus. Our collective purpose is to acquire and experiment with new techniques, fostering personal growth rather than solving each other's problems. I will facilitate the group, ensuring a supportive environment for you to concentrate on your own journey.
Our sessions offer a unique blend of mindful movement and meditation practices. Carefully curated to align with the weekly psychoeducational theme, each experience is crafted to seamlessly integrate self-discovery with the regulation of the nervous system.
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Gaze inward, tenderly acknowledging the array of emotions that reside within. Understand that they are your companions, not adversaries.
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Dissolve the chains that tether you to unhelpful thoughts, allowing your mind to breathe freely.
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Inhale the exquisite essence of now, for the past is but a memory, and the future an ethereal dream.
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Contemplate your place in the universe, realizing that you are more than the sum of your thoughts and emotions.
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Delve into the depths of your heart, unearthing the values that illuminate your path, guiding your choices and actions.
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In this quiet moment, make a pact with yourself to embrace change, to act in harmony with your values, and to pursue a life more authentic.
Kelsey Beson RSW
[She/Her]
Life is all things all at once…
It is tragic and miraculous. Hilarious and devastating. Loving and isolating. Let's work together so that you can be your fuller, authentic self through all that life brings your way. You have what you need inside of you. I'll provide a healing, attuned, grounded, and brave space, along with skills to regulate your nervous system, so that you can uncover your fullest possible self.
