Join us for a transformative breathwork journey designed to reconnect you with your true essence. Through continuous connected breathing, set to powerful soundscapes, you'll experience the deep clarity and purpose that resides within you. This 90-minute session welcomes all, whether you're new to breathwork or seasoned in practice. Prepare to feel grounded, supported, and immersed in a profound connection to yourself. Explore the power of your breath and unlock the beauty of the present moment.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.
Start: Sunday Nov 3 | 1:30 pm (2hr)

[WAITLIST]
Join us for a unique collaboration between Slow Medicine and Culture Athletics Run Club. Begin with a 3km easy run led by Nigel, followed by a 75-minute session of gentle yoga, breathwork, and sound meditation with gong, chimes, and crystal bowls. This event offers the perfect blend of movement and relaxation to reset your mind and body. $25 [space is limited]

Join us for a transformative Breathwork Workshop designed to help you reconnect with your inner calm. Using conscious, connected breathing, you'll be guided through a 50-60 minute journey set to soothing soundscapes. This practice helps clear stress and overwhelm, bringing you back to a place of stillness and peace within. Open to all levels, no prior experience needed.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.

A 6 week immersive experience to cultivate alignment with your authentic self and values.

*insurance receipt for RSW provided

When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.

A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.

*insurance receipt for TCM acupuncture provided

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

Simply take time for yourself and explore practices that will create a deeper sense of self love and gratitude. Gentle movement, invigorating breathwork, chanting and sound meditation will leave you feeling calm, relaxed and deeply connected with your inner wisdom.

Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.

*insurance receipt for TCM acupuncture provided

[WAITLIST]
A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.

*insurance receipt for TCM acupuncture provided

[one spot left]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.

[waitlist]

A 6 week immersive experience to cultivate alignment with your authentic self and values.

*insurance receipt for RSW provided

[WAITLIST]
When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.

[WAITLIST] - A 6 week immersive experience to cultivate alignment with your authentic self and values.

*insurance receipt for RSW provided

[WAITLIST]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.

A yoga + nutrition workshop by Chloe Phillips.
Join us for a 90 min yoga class with snack time aprés and a whole week of meal plans designed for YOU straight to your inbox.

A yoga + nutrition workshop by Chloe Phillips.
Join us for a 90 min yoga class with snack time aprés and a whole week of meal plans designed for YOU straight to your inbox.

[ONE SPOT LEFT]
A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

A three week holistic journey by Chloe Phillips, our in-house nutritionist + yoga instructor.

[WAITLIST]

Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.

A monthly community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.

*insurance receipt for TCM acupuncture provided

A monthly community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.

*insurance receipt for TCM acupuncture provided

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.