Transform the way you navigate relationships, protect your energy, and honor your needs in this four-week yoga and therapy series. Designed to help you embody clarity and confidence, each 2-hour session blends therapeutic guidance with mindful movement to create an empowering space for personal growth.

Led by a registered social worker, this holistic experience invites you to move beyond old patterns and embrace boundaries as a tool for deeper connection—with yourself and others. You’ll practice grounding techniques, reframe limiting beliefs, and build a sustainable approach to balance and well-being.

What You’ll Discover:
🌱 How to turn self-awareness into action, creating boundaries that nurture your peace and relationships.
🌱 Embodied practices, including yoga and mindfulness, to anchor your inner strength and sense of self.
🌱 Practical strategies to shift your mindset, communicate boundaries with ease, and release guilt or fear.
🌱 The power of community as you share this journey with like-minded individuals in a supportive space.

This series weaves together the wisdom of the body and the mind to help you reclaim your inner space and navigate life’s complexities with intention. Eligible for extended health benefits, this is more than a workshop—it’s an investment in your well-being.

4 week series
Sundays 2:30 pm - 4:30 pm
Starts: January 12, 2025

Reclaim your energy. Strengthen your resilience. Let boundaries become your superpower.