wellness workshops
movement meets therapy
Holistic well-being program series designed to bridge the gap between mind + body health. We offer therapeutic small group classes in a calm atmosphere, where you can nourish your body and mind with our expert team.
Our social worker-led programs provide emotional support and mental clarity, while our seasonal group acupuncture experiences offer a unique opportunity to harmonize your energy and rejuvenate your body with the changing seasons.
[emotional wellbeing programs]
Our social worker-led programs emphasize mental and emotional health through supportive discussions and therapeutic interventions. Ideal for individuals seeking mental clarity, emotional resilience, and overall quality of life.
Features of Each Session:
Slow movement components like yoga, breathwork, and somatic experiencing.
Journal/thinking prompts with [optional] opportunities to share.
Topic-based educational content to enhance understanding and support personal growth.
*eligible for insurance receipt for Registered Social Worker
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Transform the way you navigate relationships, protect your energy, and honor your needs in this four-week yoga and therapy series. Designed to help you embody clarity and confidence, each 2-hour session blends therapeutic guidance with mindful movement to create an empowering space for personal growth.
Led by a registered social worker, this holistic experience invites you to move beyond old patterns and embrace boundaries as a tool for deeper connection—with yourself and others. You’ll practice grounding techniques, reframe limiting beliefs, and build a sustainable approach to balance and well-being.
What You’ll Discover:
🌱 How to turn self-awareness into action, creating boundaries that nurture your peace and relationships.
🌱 Embodied practices, including yoga and mindfulness, to anchor your inner strength and sense of self.
🌱 Practical strategies to shift your mindset, communicate boundaries with ease, and release guilt or fear.
🌱 The power of community as you share this journey with like-minded individuals in a supportive space.This series weaves together the wisdom of the body and the mind to help you reclaim your inner space and navigate life’s complexities with intention. Eligible for extended health benefits, this is more than a workshop—it’s an investment in your well-being.
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[yoga + therapy for AUTHENTICITY]
A 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory, tantric philosophy, and buddhist philosophy, explore your connection to the present moment, finding space from your thoughts, and connecting to your authentic, values-driven self.
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[yoga + Therapy for overcoming ANXIETY]
This workshop series will provide you with the tools and knowledge to understand the roots of your anxious thoughts and how to transform them into a source of strength and tranquility. Through guided sessions, you'll explore the science behind anxiety, gaining valuable insights into its neurobiology and how it manifests in your life. You'll also learn practical techniques to soothe your nervous system and access calm amidst the chaos. Our supportive environment encourages open sharing and connection with others, fostering a sense of community as you embark on this journey towards inner peace.
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[Yoga + Therapy for navigating GRIEF]
This unique program combines the soothing practices of yoga with supportive grief counseling to help you navigate the emotional landscape of loss. You will engage in gentle yoga sessions designed to calm the mind and body, complemented by therapeutic discussions and mindfulness practices that honor and help to process your grief. Allow yourself to heal and find solace as you connect with others who share similar experiences, discovering strength and renewal through the power of community and self-care.
COMING SOON
[tcm acupuncture programs]
Explore the ancient wisdom of Traditional Chinese Medicine (TCM) through our specialized acupuncture programs at Slow Medicine Company. Designed to harmonize your body and mind, our offerings provide a holistic approach to well-being. These programs cater to your physical, emotional, and energetic needs, guiding you toward a balanced and revitalized state of health.
*eligible for insurance receipt for TCM Acupuncture
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A seasonal community acupuncture event that explores the wisdom of Traditional Chinese Medicine (TCM) to cultivate a harmonious state of being. Our approach seamlessly integrates acupuncture with the seasonal and elemental aspects, unlocking vitality and enhancing overall well-being.
Our focus will be on cultivating a more balanced state of being, aligning with the cyclical patterns of the seasons and the harmonious principles of acupuncture.
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We offer individualized acupuncture treatments from skilled practitioners in a spacious, safe, and supportive group setting. Our inclusive environment welcomes everyone, addressing various health concerns while focusing on nervous system regulation.
[physiotherapy programs]
Our physiotherapy-led programs focus on enhancing physical health through targeted exercises, therapeutic movements, and personalized care. These series are perfect for individuals seeking to improve their physical strength, flexibility, and overall well-being.
*eligible for insurance receipt for Physiotherapy
COMING SOON!