Nervous System Reset.

A structured pause for deep integration and support.
A 30-day program | Total Fee: $650

*components of this program may be eligible for coverage
under extended health benefits

In the space between stimulus and response, there’s a window.

This program is about widening that window.

Most of us move through our days reacting on autopilot—mind racing, breath shallow, shoulders tight. We push through tension, override emotion, and disconnect from our deeper intelligence in the name of getting it all done.

The result? Burnout. Anxiety. Emotional fatigue. A feeling that something’s off—even when everything looks fine.

Nervous System Reset is a one-month program designed to help you shift out of chronic stress and back into your body, your breath, and your ability to respond to life with clarity.

You’ll be supported across four distinct but connected themes—mental, emotional, relational, and physical—through a combination of 1:1 therapeutic sessions, hands-on care, and unlimited movement classes in our beautiful studio.

This is not about fixing yourself.
It’s about remembering what regulated feels like—and building a foundation to return to it, again and again.

MENTAL

RESET

week 01.
50 MIN GUIDED TALK THERAPY [$165]

Name the patterns. Create space. Begin again.

This week is about bringing awareness to your default settings—the thought loops, survival strategies, and habits that keep you stuck.
When you can see them, you can soften them. When you soften them, you can choose something new.

This isn’t about controlling your mind.
It’s about clearing the noise so you can hear yourself think.

EMOTIONAL

RESET

week 02.
50 MIN GUIDED TALK THERAPY [$165]

Feel what’s real. Build capacity. Stay connected.

Emotions aren’t problems to solve—they’re signals to understand.
This week helps you develop tools to navigate emotional waves without shutting down or being swept away. It’s not about feeling better—it’s about feeling with more clarity and care.

Regulation doesn’t mean staying calm.
It means staying present..

WIDER

LENS

week 03.
50 MIN GUIDED TALK THERAPY [$165]

Reorient. Reflect. Realign with what matters.

This week is about stepping back—not to disconnect, but to see more clearly.
You’ll explore your relationship to the world around you—your values, your roles, the structures you move through each day. We zoom out to name what’s influencing you, not to fix it, but to hold it with more perspective and compassion.

A small shift in understanding can make a big difference.
Sometimes, all you need is a wider lens.

PHYSICAL

RESET

week 04.
60 MIN MASSAGE THERAPY OR OSTEOPATHY [$140]

Let the body speak. Release the weight you’ve been carrying.

After all the insight and emotional work, it’s time to land in the body.
Through therapeutic touch—massage or osteopathy—you’ll support your nervous system’s natural rhythm of release and repair.

The body remembers what the mind forgets.
Let it exhale.

UNLIMITED

YOGA

PASS

ONE MONTH UNLIMITED STUDIO PASS
[MAY 1, 2025 - MAY 31, 2025]

Where movement meets integration.

Restoring balance between your body’s stress and relaxation responses is essential to healing—and movement can help make that balance stick.

Throughout the month, you’ll have unlimited access to our studio classes. These aren’t workouts. They’re nervous system practices—slow flow, restorative yoga, breath-led movement, and somatic work designed to support whatever is stirring beneath the surface.

You don’t need a routine.
You need rhythm.

Movement helps process what talk alone can’t. It offers a way to metabolize emotion, soften the edges, and let your insights settle in the body.

FAQs

    • Three (3) Individual Therapy Sessions (50 minutes each) with a Registered Social Worker, Psychotherapist. Each session is billed separately at $165.

    • One (1) Manual Therapy Session (60 minutes) with your choice of a Registered Massage Therapist (RMT) or Osteopath. This session is billed separately at $140.

    • One (1) Month Unlimited Studio Class Pass providing access to the movement classes (yoga + pilates) at Slow Medicine Company.

  • The short answer is yes—a portion of this program can likely be claimed through your extended health benefits.

    Therapy sessions with a Registered Social Worker, Psychotherapist (RSW), as well as sessions with a Registered Massage Therapist (RMT) or Osteopath, may be eligible for reimbursement depending on your specific plan.

    Please verify your specific coverage details with your insurance provider prior to booking—just to be sure.

    3× 50 min [$165] RSW sessions
    1× 60 min [$140] RMT/Osteopath

  • To begin your Nervous System Reset journey:​

    1. Schedule Your First Therapy Session: Book your initial Individual Therapy Session with a Registered Social Worker/Psychotherapist, through our online booking system. This session will be billed at $165.​

    2. Arrange Subsequent Sessions: After your first session, our team will assist you in scheduling the remaining guided therapy and manual therapy sessions. Each session will be billed separately at the rates specified above.​

    3. Activate Your Studio Class Pass: Upon booking your initial session, you will receive instructions to activate your one-month unlimited studio class pass.​

    Please note that while the total program fee is $650, each service is billed individually to facilitate insurance claims and comply with professional regulations.

    We’ve made it simple and flexible—so you can start when you’re ready, and move at your own pace.

    BOOK NOW

  • Not at all. This program is about building resilience, whether you're currently overwhelmed or just looking to create more space and regulation in your life.

  • Each session with our Registered Social Worker is tailored to you. Think of it as a space to pause, reflect, and access tools that help you meet life more clearly—whether that’s exploring your thoughts, working with emotions, or finding clarity in bigger life themes. Your therapist will guide you through the weekly themes with insight and care.

    These sessions may include elements of counselling, psychoeducation, resource navigation, and nervous system support.

  • You’ll choose from our in-house manual therapy team based on your availability and preferences. All of our practitioners are trained to work with the nervous system through a trauma-informed lens.

  • Nothing is required. Yoga is included so that you have access to movement that supports the work you’re doing in session. Come to as many or as few classes as you like—it’s there for you to lean on, not perform.

  • Life happens. While the program is designed to unfold over a month, we understand schedules vary.

    We allow up to 6 weeks to complete your included sessions. Our standard 24-hour cancellation policy applies. Please speak with your therapist if rescheduling is needed.