SELF TALK

yoga + therapy series for overcoming anxiety

anxiety?

This workshop series will provide you with the tools and knowledge to understand the roots of your anxious thoughts and how to transform them into a source of strength and tranquility. Through guided sessions, you'll explore the science behind anxiety, gaining valuable insights into its neurobiology and how it manifests in your life. You'll also learn practical techniques to soothe your nervous system and access calm amidst the chaos. Our supportive environment encourages open sharing and connection with others, fostering a sense of community as you embark on this journey towards inner peace.

foster a compassionate inner dialogue.

  • Yoga

    Experience the power of slow yoga as a tool for calming the mind and soothing the nervous system. These four sessions will guide you through gentle movements and breathwork techniques designed to release tension and promote relaxation. Embrace the opportunity to connect with your body and cultivate a sense of inner peace.

  • Science

    Gain a deeper understanding of the neurobiology and function of anxiety through engaging group discussions. Explore the underlying mechanisms of anxiety and learn practical strategies for managing symptoms. From identifying triggers to implementing coping mechanisms, you will acquire valuable insights into your own anxiety patterns and how to effectively navigate them.

  • Connection

    Find solace in a supportive and nurturing environment where you can share your experiences and connect with others on a similar journey. Through group discussions and interactive exercises, foster meaningful connections and build a network of support. Benefit from personalized guidance and support tailored to your specific needs, as you navigate the ups and downs of your anxiety journey together

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Meet Kelsey

Kelsey Beson (she/her) is a seasoned healer with nearly two decades of experience, guided by a mission to help individuals embrace their fullest selves. Grounded in compassion, she fosters a safe, non-judgmental space for exploration. Kelsey employs a holistic approach, integrating mind, body, heart, and spirit to uncover innate healing potential. Acknowledging systemic influences, she supports clients in navigating their journey with insight and empowerment. Kelsey eagerly awaits the opportunity to walk alongside you in your healing journey.

THE DEETS

  • A 4 WEEK SERIES

  • EACH CLASS IS 2 HRS

  • INVESTMENT: $240
    *insurance receipt provided for Registered Social Work

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion. Discover the power of kindness in your inner dialogue.