TALK THERAPY
Our mental health program is designed to regulate the nervous system, which plays a crucial role in how we experience and respond to stress.
Registered Social Work
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A discovery call is the first step to therapy! Be sure to book this in advance of a session.
Therapy is a powerful tool of self-discovery. And the relationship we have with our therapist matters more than anything else. Let's meet for 15 minutes to see if I am the right person to support you. I can tell you my thoughts on how to go about therapy based on what your goals are. And you can decide if I am your "cup of tea."
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IN PERSON + VIRTUAL
This session is designated for individuals to process and explore their thoughts, feelings, goals, stressors, and transitions.Through a combination of talk therapy approaches (CBT, narrative, DBT, solution-focused), mindfulness and yoga, we will work together to find solutions, develop coping strategies and build on our current skills and wisdom so that we are more aligned in what we want and need, and emotionally resilient to life's hardships.
50 min | $165
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IN PERSON.
Think… Yoga meets Talk TherapyIn this session we use practices like yoga, breath work, and meditation in combination with traditional talk therapy approaches to understand where your nervous system is at in order to create a toolbox of resources to regulate and cope during challenging times.
50 min | $165
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Step into the compassionate space of couples therapy, where I warmly invite you and your partner to embark on a transformative journey of emotional connection. In this therapeutic embrace, we acknowledge the intricate dance of emotions within your relationship, understanding that the challenges often stem from unmet emotional needs and underlying vulnerabilities. As your guide through the therapeutic process, my focus is on creating a secure emotional bond and fostering a deeper understanding of each other's feelings and fears. Together, we'll explore the patterns that may hinder your connection and work towards creating a more secure, intimate, and emotionally responsive partnership. Couple's therapy offers a pathway to rekindle the emotional spark and build a foundation for lasting security and closeness.
60 min | $235
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This workshop series will provide you with the tools and knowledge to understand the roots of your anxious thoughts and how to transform them into a source of strength and tranquility. Through guided sessions, you'll explore the science behind anxiety, gaining valuable insights into its neurobiology and how it manifests in your life. You'll also learn practical techniques to soothe your nervous system and access calm amidst the chaos. Our supportive environment encourages open sharing and connection with others, fostering a sense of community as you embark on this journey towards inner peace.
Our Services
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ATLAS OF SELF
[yoga + therapy series for authenticity]
A 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory, explore your connection to the present moment, finding space from your thoughts, and connecting to your authentic self. -
SELF TALK
[yoga + therapy series for overcoming anxiety]
Our 4 week workshop series will provide you with the tools and knowledge to understand the roots of your anxious thoughts and how to transform them into a source of strength and tranquility.
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