Physiotherapy
Move well. Feel safe in your body. Build strength that lasts.
Physiotherapy at Slow Medicine isn’t just about getting you back to where you were—it’s about moving forward with clarity and care. We take the time to understand your body’s story, and support you in rewriting it with movement that feels sustainable, integrated, and easeful.
Our approach blends evidence-based care with the calm, curious pace of nervous system-aware healing. You won’t find rushed assessments or cookie-cutter rehab plans here. You’ll find thoughtful, one-on-one support that helps you feel safe, seen, and deeply connected to your body’s potential.
We focus on:
001_ Longevity
Building strength and mobility that supports you for years to come—not just the next few weeks.
002_ Nervous system reset
Creating a foundation of internal safety so your body can release tension and relearn ease.
003_ Postural awareness
Not just how you hold yourself, but how you move through your day—with more balance, coordination, and grace.
004_ Fascial + connective tissue care
Exploring how restriction, compensation, and pain patterns show up across the whole system.
005_ Movement that integrates
Strength, breath, posture, and nervous system tone—woven together in real, functional ways.
006_ Rehabilitation that empowers
With practical, personalized home care that helps you rebuild trust in your body.
Coming Soon_
our Physio Pilates program—offering one-on-one physiotherapy paired with INDIVIDUAL Clinical Pilates in our bright, peaceful Leslieville studio. It’s where therapeutic movement meets science, resilience, and nervous system support.
[This is physiotherapy, reimagined—slower, more spacious, and deeply connected]
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Physiotherapy Initial Assessment
An initial appointment to discuss reason for visit, health history as well as a physical mobility assessment to determine best route for care. This will follow with hands-on tissue assessment/treatment to address restriction using soft tissue techniques, mobilization and an introduction to nervous system integration.
Initial Assessment | 75 min | $165
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Physiotherapy Follow Up
These sessions focus on optimizing our natural instincts for health, recovery and performance.
You will be introduced to concepts that may be new to you, while we re-map the human body to support whole-system health, increase freedom of movement, pain-free function and create nourishing daily habits and movement practices.
30 min | $100
45 min | $130
60 min | $150 -
Physio Pilates
Where clinical care meets conscious movement.
PhysioPilates is a one-on-one, movement-based physiotherapy session that blends the clinical support of your physiotherapist with the mindful precision of Pilates. These sessions are guided by a physiotherapy assistant and overseen by your physiotherapist, offering a seamless bridge between rehab and intelligent, longevity-focused movement.
Using mat-based Pilates, we focus on core integration, postural awareness, breath-led strength, and the kind of coordination that supports you in daily life. No machines—just your body, a mat, and the deep work of rebuilding connection and confidence through movement.
Each session includes:
001_ Tailored movement strategies to meet your current capacity and long-term goals
002_ Nervous system-informed pacing to restore a felt sense of safety in movement
003_ Deep core and whole-body integration for sustainable strength and ease
004_ A prescriptive take-home plan so the benefits extend beyond the studio
This isn’t fitness. It’s a clinical, conscious practice designed to help you move with clarity, resilience, and trust in your body again.
30 min | $100
50 min | $145