Step beyond the noise of everyday thoughts and into a vast, open space of clarity and inspiration. Through the transformative practice of breathwork, you'll connect with your body, quiet your mind, and access a portal of presence where new insights and possibilities emerge.

This guided session invites you to release limitations, explore fresh perspectives, and envision a new way forward. Dive deep, reset your inner compass, and leave with a renewed vision for the next season of your life.

Perfect for anyone seeking clarity, creativity, and connection with their authentic self.

90 min | $40

Reclaim your energy. Strengthen your relationships. Honor your needs.

Join us for a transformative 4-week yoga and therapy series designed to help you navigate life’s complexities with clarity and confidence. Each 2-hour session blends therapeutic guidance, mindful movement, and practical strategies to help you embody boundaries that support your well-being.

Led by a registered social worker, this holistic journey invites you to release old patterns, embrace balance, and build deeper connections—with yourself and others.

🗓 Sundays | Starting January 12
** Eligible for extended health benefits

Join our friends Ciara and Jenn in this special event.
__ A transformative workshop designed to ignite your curiosity and foster adaptability as you step into 2025 with clarity and intention.

This unique experience blends astrology, flow states, and intuitive wellness practices, offering you practical tools and enriching insights. Don’t miss out—spots are limited!

Join us on Wednesday, December 11, at 6:30 PM for Embracing Messy Feelings: A Self-Compassion Meditation for the Holidays. This free 30-minute group meditation combines EFT tapping with affirmations and metta (loving-kindness) meditation to help you release stress, navigate holiday emotions, and cultivate deep self-compassion. Perfect for anyone seeking mindfulness and emotional balance during the holiday season. Reserve your spot today!

Unlock your creativity and manifest your 2025 dreams at our Creative Hearts Club: Vision Board Workshop on December 8th! Guided exercises, reflective meditation, and hands-on art will help you design a vision that aligns with your deepest values. Spaces are limited, so reserve your spot today!

Experience deep relaxation through gentle yoga, restorative acupuncture, and a guided meditation to ease tension and calm your mind. All levels welcome.

Investment: $60 (Includes $35 acupuncture receipt)
Join us in stillness and renewal.

Free Caregiving Webinar: Navigating Stress, Burnout, and Balance

Join Registered Social Worker Christopher Hayden, RSW, for a free webinar designed to support caregivers managing the challenges of caregiving. Whether you’re caring for an aging parent, partner, child, or friend, this session will provide practical tools to address caregiver stress, prevent burnout, and balance your own well-being while navigating the demands of caregiving.

Explore strategies for managing emotional overwhelm, system navigation, and finding time for self-care. This is the perfect opportunity to connect, learn, and take the first steps toward thriving as a caregiver.

📅 Wed Nov 27 at 8 pm
📍 Virtual Event

Caregiving is hard—let us help. Reserve your spot today!

Join us for a tranquil evening of transformation and balance as we gather under the full moon to honor the rhythms of autumn. Using locally foraged plants, we’ll dye silk threads + natural fabric to explore the calming practice of hand stitching. Together, we’ll create space for self-reflection, community connection, and setting intentions for the abundant seasons ahead.

November 24th | 6-9 pm | $80 per person

Reconnect with nature, nurture your intuition, and celebrate the season with us.

Join us for a transformative breathwork journey designed to reconnect you with your true essence. Through continuous connected breathing, set to powerful soundscapes, you'll experience the deep clarity and purpose that resides within you. This 90-minute session welcomes all, whether you're new to breathwork or seasoned in practice. Prepare to feel grounded, supported, and immersed in a profound connection to yourself. Explore the power of your breath and unlock the beauty of the present moment.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.
Start: Sunday Nov 3 | 1:30 pm (2hr)

[WAITLIST]
Join us for a unique collaboration between Slow Medicine and Culture Athletics Run Club. Begin with a 3km easy run led by Nigel, followed by a 75-minute session of gentle yoga, breathwork, and sound meditation with gong, chimes, and crystal bowls. This event offers the perfect blend of movement and relaxation to reset your mind and body. $25 [space is limited]

Join us for a transformative Breathwork Workshop designed to help you reconnect with your inner calm. Using conscious, connected breathing, you'll be guided through a 50-60 minute journey set to soothing soundscapes. This practice helps clear stress and overwhelm, bringing you back to a place of stillness and peace within. Open to all levels, no prior experience needed.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.

A 6 week immersive experience to cultivate alignment with your authentic self and values.

*insurance receipt for RSW provided

When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.

Experience our 4-week workshop series uncovering anxiety, delving into beliefs, patterns, and behaviors. Through yoga, group therapy, and reflective exercises, gain deep insights into yourself. Propel forward with newfound self-awareness and self-compassion.

A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.

*insurance receipt for TCM acupuncture provided

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

Simply take time for yourself and explore practices that will create a deeper sense of self love and gratitude. Gentle movement, invigorating breathwork, chanting and sound meditation will leave you feeling calm, relaxed and deeply connected with your inner wisdom.

Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.

A slow flow experience with a crystal singing bowl soundbath by Trisha Lanns.

A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.

*insurance receipt for TCM acupuncture provided

[WAITLIST]
A SPRING community acupuncture event that explores the wisdom of TCM to cultivate a harmonious state of being.

*insurance receipt for TCM acupuncture provided

[one spot left]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.

[waitlist]

A 6 week immersive experience to cultivate alignment with your authentic self and values.

*insurance receipt for RSW provided

[WAITLIST]
When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.

[WAITLIST] - A 6 week immersive experience to cultivate alignment with your authentic self and values.

*insurance receipt for RSW provided

[WAITLIST]
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.