A 4 week yoga + therapy series for overcoming anxiety.
*Insurance receipt for Registered Social Work provided

This workshop series will provide you with the tools and knowledge to understand the roots of your anxious thoughts and how to transform them into a source of strength and tranquility. Through guided sessions, you'll explore the science behind anxiety, gaining valuable insights into its neurobiology and how it manifests in your life. You'll also learn practical techniques to soothe your nervous system and access calm amidst the chaos. Our supportive environment encourages open sharing and connection with others, fostering a sense of community as you embark on this journey towards inner peace.

Workshop Highlights:
- Guided sessions by an experienced facilitator
- In-depth exploration of the neurobiology and function of anxiety
- Practical practices to soothe your nervous system and access calm
- A supportive and nurturing environment for sharing and connecting with others
- Personalized guidance and support tailored to your specific needs

Investment: $240