CLASS STYLES

Embrace your strength in our STRONG class, a balanced blend of Pilates, bodyweight training, and a dash of fun.

Through deliberate movements, this class sharpens both body and mind, building strength, balance, and alignment. With the use of body weight, Pilates balls, and resistance bands, you’ll tap into a sense of power that feels grounded yet graceful. We offer modifications to meet you where you are, allowing you to explore your limits while staying connected to breath and mindfulness. As you rise to the challenge, you’ll discover that physical strength isn’t just about muscles—it’s about cultivating a sense of calm focus that carries beyond the mat, leaving you feeling empowered and wanting more.

How Do You Want to Feel: Confident + Focused + Empowered

Awaken your body and mind with a practice that stirs energy from within. Our AWAKE class blends yoga, breathwork, self-care rituals, eccentrics, and mindful mobility training to spark vitality and sharpen your focus.

Through intentional movement, this class gently loosens tension, making space for fresh energy to flow. Think of it as a reboot for your body and nervous system, preparing you to step into your day with a clear, open mind. You’ll move through sun salutations, strength-building asanas, inversions, and deep stretches designed to uplift and invigorate.

Start your day surrounded by a community of like-minded individuals, sharing a sense of connection that grounds you. This collective energy will inspire you to carry that same spirit into your work, relationships, and personal wellness. Leave feeling refreshed, focused, and confident, ready to embrace whatever the day brings.

How Do You Want to Feel: Energized + Connected + Inspired

In our BALANCED class, slow flow yoga meets mindful strength training to harmonize body and mind. Through deliberate movement and breath, you'll strengthen and center yourself from the inside out.

Each balancing pose invites you to slow down and connect, creating space for mindfulness and stability. This class helps you decelerate from the pace of daily life, bringing awareness to the muscles that carry you through each day, while nurturing resilience and self-compassion. The slower transitions between poses foster a steady, thoughtful practice, helping you build both physical strength and mental clarity.

How Do You Want to Feel: Centered + Resilient + Uplifted.

In a world that pulls us in every direction, GROUNDED offers a chance to return to your center. Inspired by Hatha Yoga, this class focuses on slow, deliberate movement paired with intentional breath, helping you build strength with mindful control.

As you move through grounding postures, you’ll feel the connection between body and mind deepen, offering a sense of calm that lingers long after class. If your week has been filled with rushing and deadlines, this is your space to slow down and reset. GROUNDED anchors you, calming the mental chatter and bringing balance back into your day.

Leave feeling stable, connected, and at peace, ready to carry that grounded energy into your life.

How Do You Want to Feel: Stable + Connected + Open

Melt away the day's tension with our MELLOW class, a soothing blend of yin yoga, restorative movements, qi gong, fascial stretch, breathwork, and meditation.

In this practice, you'll settle into long-held floor poses designed to target the deeper layers of your connective tissues. As you breathe into each pose, you'll nourish your muscles, release tightness, and invite a sense of calm into your body. These gentle, passive holds create space—not just in your muscles, but in your mind—helping you feel lighter, more flexible, and at ease. MELLOW guides you from feeling tense and curled inward to standing tall, with full, deep breaths that fuel both your body and mind.

How Do You Want to Feel: Relaxed + Nourished + Restored

Stress melts away in our STILL class, where slow, intentional movements guide you into a state of deep relaxation. Depending on the teacher, you may experience different combinations of meditation, yoga nidra, gentle yoga, and breathwork, all designed to soothe your body and calm your mind.

Feel tension release as you move through slow flow postures, while yoga nidra and restorative yoga ease you into profound rest. The live sound bath wraps you in gentle vibrations, enhancing your journey inward. With breathwork, you’ll restore balance and create space for peace.

STILL invites you to pause, breathe, and reconnect. You’ll leave feeling grounded, centered, and fully at ease.

How Do You Want to Feel: Present + Whole + Refreshed