The holiday season can bring a rollercoaster of emotions—joy, stress, nostalgia, and sometimes a sense of overwhelm. In this free 30-minute meditation, Kelsey will guide you through two powerful practices: EFT (Emotional Freedom Technique) tapping with affirmations to release tension and metta (loving-kindness) meditation to nurture self-compassion.

This session offers a gentle, supportive space to embrace all your feelings, no matter how messy they may seem, and rediscover the strength in your heart.

Its a FREE and VIRTUAL event ♡