A 4-Week Yoga + Therapy Series
Your inner voice holds the power to shape your world. Whether it’s a steady source of support or a harsh critic, the way you speak to yourself influences your emotions, decisions, and sense of self-worth.
Self-Talk: A Yoga + Therapy Series is a transformative 4-week journey designed to help you explore the connection between your inner dialogue and your well-being. By blending psychoeducation, mindfulness, and movement, this series empowers you to rewrite the narrative in a safe and supportive environment.
What to Expect
Each 2-hour session combines therapeutic guidance and embodied practices to help you:
Understand Your Inner Dialogue: Learn how self-talk affects your emotions, stress response, and nervous system.
Reframe Negative Patterns: Discover techniques to shift self-critical thoughts into empowering beliefs.
Release Stress Through Movement: Use yoga, breathwork, and restorative practices to support emotional resilience.
Build Lasting Habits: Create tools and strategies to carry a compassionate inner voice into your daily life.
Details
🗓 Starts March 23 | Sundays, 2:30–4:30 PM
📍 Slow Medicine Company
💰 $240 for 4 weeks *insurance receipt for RSW provided
This small-group series is led by Kelsey Beson, RSW, creating a safe space for reflection, connection, and growth.
Why Join?
If you’ve ever felt held back by self-doubt, overwhelmed by self-criticism, or disconnected from your own inner voice, this series offers the tools to help you reconnect, reframe, and rebuild.
Your inner voice has the power to lift you up—let’s make it your greatest ally.