This workshop offers a unique blend of movement, meditative art practices, and creative expression to explore your inner emotional landscape. Using the therapeutic techniques of body mapping and bilateral drawing, participants will embark on a journey of self-discovery, healing, and empowerment.

Key Highlights:

• Guided Bilateral Drawing: A meditative practice where participants draw with both hands simultaneously. This method engages the whole brain, helping to release control, reconnect with the self, and regulate the nervous system. It’s a calming, intuitive practice that brings balance to the mind and body.

• Body Mapping: Using an outline of the body as a canvas, participants will create mixed-media artwork with collage, color, and other materials. This process allows for exploring and expressing one’s inner world—emotions, dreams, and hopes—through a somatic lens.

• Movement Integration: Gentle, guided movement practices will help participants connect with their bodies, grounding them in the present moment and opening pathways for creative expression.

What You’ll Take Away:

• A deeper understanding of your inner emotional and somatic landscape.

• Creative tools to regulate the nervous system and foster self-expression.

• Personal artwork that reflects your journey, hopes, and dreams.

• Insights and techniques for continuing these practices in your daily life.

Experience:
This workshop is playful, therapeutic, and deeply expressive. It provides a safe and welcoming space for creativity, healing, and personal growth.

Details:

• Date & Time: March 9, 5:30 PM - 8:30 PM

• Cost: $95

• Location: Slow Medicine Company [STUDIO]

• Supplies: All materials are provided. Just bring yourself and an open mind!

Who It’s For:
This workshop is open to anyone seeking a creative and somatic way to process emotions, reconnect with their inner selves, or simply try something new. No prior art or movement experience is needed.