Within each of us there lives a calm still lake. The water goes untouched. There is stillness, clarity and peace available there at all times. It offers us a kind of quench to a desperately parched inner landscape.  But we have forgotten this place exists. Between the texts, notifications, tasks, and many daily requirements it's rare we have the time and space to take the journey all the way within to find this place. A 10 minute meditation wont do. To find this deep clearing requires a bit of excavating. For that, we can use the breath. The breath becomes our compass and our machete as we chop through layers of residual stress and overwhelm that have built up over weeks and years. As we breath more and more, we sink deeper within and explore our inner world with curiosity and awe. There is so much to learn about this beautiful creature that you are. 

In this class you will be guided on a conscious connected breathwork journey, set to beautiful soundscapes where we breathe in a continuous flow for 50-60 minutes. 

If you are new to breathwork, that is okay, this is a gentle and simple connected breath journey that is beneficial for all folks. If you have questions or concerns please reach out and inquire. 

$40 | 90 min