START LOCATION: Slow Medicine Company
Cost: $25

Join us for a special collaboration between Slow Medicine and Culture Athletics Run Club, where movement meets mindfulness in a balanced blend of energy and relaxation.

Event Schedule:

• 7:00 pm: Start with a 3km easy run led by Nigel. Feel the buzzing energy as we move through the streets, breathing in the cool evening air and building a gentle fire in your belly.

• 7:30 pm: Return to Slow Medicine for a 75-minute class designed to reset your body and mind. We'll ease into:

  • 20 minutes of slow flow yoga, releasing tension and stretching out those tight spots from the run.

  • 20 minutes of somatic breathwork to calm the nervous system and help you reconnect with your body’s natural rhythms.

  • 30 minutes of sound meditation with the soothing tones of gong, chimes, and crystal bowls, melting away stress and leaving you deeply relaxed.

This event is designed to help you balance effort with ease, offering a complete reset from the buzz of daily life. Whether you're an avid runner or just someone looking to combine movement with deep relaxation, this event is for you. Perfect for those who seek a moment to run, reset, and restore in a like-minded community.