This special 75 minute class is being offered at $10 as an invitation for anyone to come and move with the Slow Medicine Community. Tea and time to chat after will be available. 

Through flowing yoga postures and purposeful breath, this class creates a subtle yet profound space to listen to the signals your body sends every day. You’ll explore gentle openings in areas that hold tension like shoulders, hips, and chest towards finding a sense of freedom that resonates from the mat into daily life. A guided meditation concludes the session, helping you absorb the practice and leave feeling in tune with your body, your breath, and your overall well-being. 

How Do You Want to Feel: In-Tune + Restored + Present

*taught by a new teacher
**every Friday evening in feb/march and perhaps forever ♡