Experience your Essence

It's hard to see ourselves clearly. We often wait for the world to reflect back to us our value and to see us and remind us of who we are. Yet beyond our minds thoughts and judgements of who we are at this moment there lies the possibility of having a direct experience of that you. The you that has always been here and has never left. The you that is powerful, purposeful and knows what matters most. The you that is inherently good and knows its own worth. 

The essence of you is always here, and you are just a few breaths away from experiencing it in a true deep and embodied way. Our intention for this breathwork journey is that you will get to taste the beauty of the divine being that you are and to get in touch with the power of the breath to bring you closer to yourself.

In this class you will be guided on a conscious connected breathwork journey, set to beautiful soundscapes where we breathe in a continuous flow for 60 minutes.

If you are new to breathwork, that is okay, this is a gentle and simple connected breath journey that is beneficial for all folks. If you have questions or concerns please reach out and inquire. Please be aware that we do play loud music as a part of this experience. I welcome you to bring ear plugs if you know you will need it to be more quiet for you to feel comfortable. We also will be laying down on a yoga mat for an hour so if you need anything extra other than a bolster or blanket to support your body to be most comfortable please feel free to bring that along. (extra pillow/blanket etc). 

$40 | 90 min experience