Rest//Reset incorporates movement, breath and sound meditation to rejuvenate the mind and body through a powerful and transformative experience.  

This 90 minute event will include:

• Slow flow yoga to break up areas of tension in the body

• Breath work to move energy and release stagnation

• Crystal sound bowls, chimes and gong to rejuvenate the mind and body in a deep state of relaxation

Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds.  Benefits include: reduced stress and anxiety, improved mood, sleep and circulation.  

$40 | 90 min