The Art Of
Boundaries
[Reclaiming Your Inner Space]
There’s a quiet revolution happening—one where we say goodbye to overwhelm and hello to clarity. It starts with boundaries.
Boundaries aren’t about building walls; they’re about creating space for what truly matters. They’re about saying “yes” to yourself, your well-being, and your relationships.
workshop series
Join us for an immersive four-week Movement+Yoga series with Kelsey Beson, RSW designed to help you cultivate healthier boundaries in every area of your life. Through a unique blend of mindfulness, yoga, somatic practices, and practical strategies, this series will guide you toward self-awareness, self-compassion, and empowered living.
What You'll Gain:
_ Clarity: Understand what boundaries are, why they matter, and how to create them.
_ Resilience: Practice somatic techniques to embody boundaries and recognize physical cues.
_ Empowerment: Learn actionable strategies to set boundaries with confidence and compassion.
_ Balance: Develop tools to manage relationships and obligations without overextending yourself.
Week-by-Week Highlights
Sundays at 2:30 pm - 4:30 pm
$60/session *insurance receipt provided
_Week 1: Foundations of Boundaries
Explore the role of boundaries in mental well-being and relationships. Understand different types of boundaries and reflect on your current patterns.
_Week 2: Reframing Boundaries
Shift limiting beliefs about boundaries. Address fears like guilt, rejection, and conflict while building a healthier mindset around saying "no."
_Week 3: Embodied Boundaries
Use yoga and mindfulness to connect with your body's wisdom. Cultivate an awareness of personal space and practice grounding techniques.
_Week 4: Strategies for Real-Life Boundaries
Develop tools for maintaining boundaries, assertively communicating them, and creating an action plan for long-term success