BODY

Language

Stress Relief Through Mind-Body Connection

There’s a quiet wisdom living in your body—a language waiting to be heard.

It speaks through tight shoulders, a clenched jaw, or the ache of carrying too much for too long. This is not about silencing these signals; it’s about learning to understand them, to gently unwind the tension, and to reclaim your calm.

This is where healing begins—with listening, releasing, and reconnecting to the body’s quiet truths.

UPCOMING DATES

workshop series

Body Language is a four-week small group therapy series designed to help you understand the mind-body connection, uncover how stress manifests in your body, and learn practical techniques to release it.

Led by our registered social worker, Kelsey Beson, RSW, this intimate series weaves together psychoeducation, gentle yoga, and therapeutic tools to create a safe, supportive space for exploration, healing, and resilience.

What Makes This Series Unique?

This isn’t just another yoga class or therapy group. Body Language bridges both worlds to offer a holistic, embodied approach to stress management. Through psychoeducation, you'll gain insights into how your nervous system responds to challenges. Through movement and mindfulness, you’ll learn how to discharge stored stress and create space for ease and flow in your body and life.

What you’ll gain_

Sundays at 2:30 pm - 4:30 pm
$60/session

*insurance receipt provided

001. Understanding Stress in the Body

  • Explore how stress is stored in the nervous system and manifests as chronic sensations or tension.

  • Learn how areas like the jaw, shoulders, hips, and stomach carry the weight of unexpressed emotions like anxiety, resentment, or fear.

002. Emotional and Physical Awareness

  • Build awareness of the emotional roots behind physical discomfort.

  • Understand how your body communicates unresolved stress and how to begin listening to its signals.

003. Practical Tools for Release

  • Practice breathwork to calm the nervous system and release stored tension.

  • Engage in restorative yoga postures targeting key stress-holding areas like the diaphragm, hips, and shoulders.

  • Learn mindfulness techniques to ground yourself and build emotional resilience.

004. Building Sustainable Habits

  • Reframe limiting beliefs about stress and healing.

  • Develop personal strategies to maintain emotional and physical well-being long after the series ends.