Corporate Wellness: Workshops
Workshops
[50 minutes]
A fantastic way to get your team together and provide remote wellness education. Each workshop includes mindfulness, accessible movement, meditation, and an interactive discussion on relevant topics.
Mindfulness & Self Massage (most popular)
Mindfulness helps us put some space between ourselves and our reactions, breaking down our conditioned responses, and helps to counterbalance the digital-age challenges of information overload and constant distraction. In this workshop, we discuss the power of mindfulness using three distinct practices.
Releasing the Stress Containers
We can actually feel stress as it gets stuck in the body and it tends to build up in 5 key areas. In this interactive workshop, we learn about how stress gets stuck in the body, what it does once stuck there, and how to release each of the five areas it gets stuck in.
The Art of Happiness
Stress is everywhere, and as the world around us becomes more complex it will continue to rise. The key is finding ways to slow down so that we can connect to the things that bring us happiness. In this workshop, we practise five effective tools you can use everyday to help you boost your happiness set-point - plus a takeaway reminder that doing a little bit every day is paramount!
Meditation 101
In this workshop, we will review the history and purpose of meditation, a stretch/movement sequence to prepare for stillness, and a few potent meditation techniques with details on when to use them. The goal in this workshop is to demystify the practise while setting up participants with the beginning of a solid foundation.
Stress & Decompress
In this Workplace Workshop, we cover some of the science of stress management and deliver 5 distinct tools designed to help manage stress to a healthy level, and to use this healthy stress as creative inspiration and a motivational driver.
Fatigue Fighter: How to boost your Energy
When we eat, how we snack, how much we sleep, how long we stare at the computer screen, can all impact our energy levels. In this interactive seminar, we will explore the myriad of reasons why fatigue sets in and will learn how to prevent fatigue to keep your energy high.
50 minute Virtual Workshop $550
add-on a recording $100
*valid for 7 days
