On three consecutive Saturdays, step into our welcoming studio and savour a comforting tea and homemade nourishing treats before immersing yourself in a 90-minute yoga class crafted to promote relaxation and self-care. You can expect to leave each session with a thoughtfully designed meal plan to continue your [nourish] experience throughout the week, alongside weekly wellness practices to incorporate into your daily life. 

This unique blend of yoga and nutrition support will gently nurture your nervous system, bringing you a deep sense of tranquility and rejuvenation, making it the perfect sanctuary rebalancing your nervous system.

Saturday January 20, 27 + February 3
3:00pm - 4:30pm

$150