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Rest//Reset incorporates movement, breath and sound meditation to rejuvenate the mind and body through a powerful and transformative experience.
This event will include:
Slow flow yoga to break up areas of tension in the body
Breath work to move energy and release stagnation
Crystal sound bowls, chimes and gong to rejuvenate the mind and body in a deep state of relaxation
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds. Benefits include: reduced stress and anxiety, improved mood, sleep and circulation.
$40 | 90 min
Sunday November 5 at 6:30 pm [SOLD OUT]
Sunday December 3 at 6:30 pm [SOLD OUT]
Sunday February 25 at 6:30 pm [Limited Avails]
Sunday March 24 at 6:30 pm [Limited Avails]