Combining a wide array of movement techniques, Matthew will guide you to notice your body deeply, in order to act on the signals that tell you what your body wants. There will be a combination of facilitator-guided and self-guided practice. Everybody needs something different, and this practice allows you to break free from the constraints of a structured practice. Matthew's ability to provide a safe space goes to the next level in this class, giving you the opportunity to truly be the expert on yourself.

$40 + tax
Limited Space Available