This practice begins with slow, mindful dynamic movement focusing on the connection between breath + body and ends with restorative shapes to enhance deep relaxation.

Trisha will play a variety of vibrational instruments for a meditative listening journey. Feel your brainwaves and nervous system slow down!

This is a practice that supports your innate ability to move towards a natural resting state, to find balance and drop into a state of rest.

90 minutes - small group
$40
Instructor: Trisha Lanns