When we hold our breath we hold our body in a contracted state. The bigger we breathe the more the body opens to life and the more we feel the flow of love and aliveness moving through us. Breathwork offers us a gateway to practice opening. Even when it first takes us into discomfort, it teaches us how to breathe our way through to the other side of our pain where the heart blooms open. Come with whatever is on your heart that needs attention and we will breathe our way through back to love. 

90 min | $40