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Rest//Reset incorporates movement, breath and sound meditation to rejuvenate the mind and body through a powerful and transformative experience.
This 90 minute event will include:
Slow flow yoga to break up areas of tension in the body
Breath work to move energy and release stagnation
Crystal sound bowls, chimes and gong to rejuvenate the mind and body in a deep state of relaxation
Join Sarah Deas for a sweet evening of energizing movement, breath work and soothing sounds. Benefits include: reduced stress and anxiety, improved mood, sleep and circulation.
$40 | 90 min
Sunday March 24 [sold out]
Sunday April 14