When words aren’t enough to make sense of what’s happening in our inner world, we can explore other outlets to help express ourselves. Communicating our thoughts or feelings can be easier to do with images rather than with words.

In this 90 minute workshop with Trisha Lanns, you’ll explore the depths within yourself through the use of art and sound. This multi-sensory experience creates space for you to express yourself through a creative process. We will begin with introductions, a seated body relaxation exercise and some breathwork. You’ll then be guided through prompts calling to mind visualizations that can be expressed through the use of water colours. As you paint, you’ll be bathed by sound, creating a soothing and relaxing environment to be at ease with yourself in this experience. A guided meditation and sharing circle will close out our time together.

Investment: $50