A Self-Care Invitation_

Written By Megan Hoskins

When you feel overwhelmed, try a simple somatic practice:

  • Place your feet flat on the ground.

  • Rest your hands on your thighs.

  • Slowly breathe in through your nose for 4 counts, hold for 2, and exhale for 6.

THE SCIENCE

This tiny act of grounding isn’t just a nice idea—it’s science. It calms the vagus nerve, inviting your body to shift out of fight-or-flight mode and into a place of rest.

Megan Hoskins
Previous

Unlock Deep Relaxation with Craniosacral Therapy
Next

MELLOW: The Yoga Class That Helps You Melt Away Stress