Service Spotlight: Body Mind Therapy
[Integrating Yoga and Talk Therapy for Holistic Healing]
At Slow Medicine Company, our social work services go beyond traditional talk therapy. We offer Body Mind Therapy, a unique blend of yoga, breath work, meditation, and therapeutic conversation designed to help individuals and couples regulate their nervous systems and cope with life's challenges.
What Happens in a Session?
Think of Body Mind Therapy as a space where yoga meets talk therapy. During a session, our social worker will guide you through various practices to understand where your nervous system is at. Through yoga poses, breath work, and meditation, we help you tune into your body's signals and learn how to calm and balance your nervous system. This is combined with traditional talk therapy techniques to create a comprehensive toolbox of resources for regulation and coping.
Scientific Deep Dive: Nervous System Regulation
The nervous system is the body's command center, regulating everything from muscle movement to emotional responses. Stress and trauma can cause dysregulation, leading to chronic anxiety, depression, and physical symptoms. Body Mind Therapy uses practices that engage the parasympathetic nervous system, promoting a state of relaxation and healing. Yoga and breath work activate the vagus nerve, reducing stress hormones and increasing feelings of safety and calm. Meditation helps rewire neural pathways, enhancing emotional resilience and cognitive function.
Who Can Benefit?
Individuals experiencing stress, anxiety, or emotional overwhelm.
Couples seeking to improve communication and emotional connection.
Anyone looking to build a deeper understanding of their mind-body connection and develop healthier coping mechanisms.
At-Home Tips for Nervous System Regulation
Breath Work: Practice deep breathing exercises. Try inhaling deeply for four counts, holding for four counts, and exhaling for four counts. Repeat several times to calm your nervous system.
Mindful Movement: Incorporate gentle yoga or stretching into your daily routine. Focus on slow, deliberate movements and tune into how your body feels.
Meditation: Spend a few minutes each day in quiet meditation. Focus on your breath or use a guided meditation app to help you relax and center your mind.
Benefits of Building a Relationship with Us
Building a relationship with our social workers means having a consistent support system to guide you through life's ups and downs. Our approach ensures you have a personalized toolbox of resources tailored to your needs, helping you achieve long-term well-being and resilience.
