STRONG [Pilates Inspired] – Strength Built for You in Leslieville
Welcome to STRONG—a class that redefines what it means to build strength. Rooted in Pilates principles and infused with kinesiology and myofascial stretching, STRONG is a unique, teacher-driven experience that adapts to the people in the room.
This isn’t a cookie-cutter workout. Every STRONG class reflects the expertise and perspective of the instructor leading it. Whether their focus leans more into alignment, dynamic strength, or restoring mobility, each teacher brings their own lens to STRONG. That’s the beauty of it: no two classes are exactly the same, making each session dynamic, responsive, and tailored to the needs of the group.
What to Expect in STRONG
STRONG is built on mindful, intentional movement designed to enhance your strength, balance, and body awareness. It’s not about rushing through reps or chasing fatigue. Instead, it’s about precision, control, and progress.
Here’s what makes STRONG stand out:
Teacher-Driven Expertise: Each instructor shapes the class based on their unique approach and the participants in the room. This tailored method ensures the class meets you where you are while gently challenging your boundaries.
Blended Techniques: STRONG incorporates bodyweight training, resistance bands, Pilates balls, and myofascial stretching for a multi-faceted approach to strength building.
A Personal Feel in a Group Setting: The energy of the group is balanced with individual attention. Teachers adjust sequences to support your abilities, making the class feel like it’s built just for you.
Mindful Strength: Movements are deliberate and focused, fostering a connection between your mind and body while developing functional strength you can carry into your daily life.
Why Choose STRONG?
Leslieville thrives on its sense of community, and STRONG reflects that spirit. Every class is a collaboration between teacher and participants, designed to create a welcoming environment where you can feel strong, empowered, and capable.
STRONG is perfect for anyone who wants to:
Build functional strength with a focus on alignment and control.
Move in a way that feels intentional and empowering.
Experience a class that evolves based on who shows up and the expertise of the instructor.
Enjoy a group class with a personalized touch, without the pressure of keeping up or comparing yourself to others.
How Do You Want to Feel?
Leave each class with a renewed sense of confidence, focus, and strength—both physically and mentally. STRONG is more than a workout; it’s an opportunity to experience movement in a way that’s thoughtful, engaging, and tailored to you.
Discover STRONG at Slow Medicine Company
At Slow Medicine Company, we believe movement should be intelligent, mindful, and accessible. STRONG reflects this philosophy, offering Leslieville a space to embrace strength with intention.
Book your STRONG class today and experience the difference that teacher-driven, tailored movement can make.
