PORTUGAL RETREAT

Atlantic Coast | South of Lisbon

THE ART OF REST

Saturday May 17 - Friday May 23, 2025

Embark on a rejuvenating one-week retreat in Portugal, where we redefine the essence of relaxation. Our thoughtfully curated program is crafted to lead you on a comprehensive journey through the seven facets of rest, spanning mental, physical, emotional, social, creative, and spiritual dimensions.

Through daily mindful movement, yoga, meditation, self-reflection, creative expression, and nourishing meals, we will provide you with the tools and experiences needed to deeply rest and [re]treat. You will leave this retreat feeling revitalized and equipped with a self-care workbook to continue your journey towards well-being. We can’t wait to guide you on your path to [re]discovering the art of rest.

ROOM OPTIONS.

001. Double Occupancy
Share a room with your bestie!
$3500 pp (SOLD OUT)

002. Triple Occupancy
Share a room with your two besties!
$2800 pp (SOLD OUT)

003. Single Occupancy
Have a room all to yourself!
$4000 pp (SOLD OUT)

prices in CAD [plus HST]

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What’s Included

Each day is anchored on a morning and evening yoga practice, thoughtfully structured around the seven elements of rest. Megan, our Registered Massage Therapist, will provide hands-on adjustments, adding an additional layer of comfort and personal care. We will seamlessly incorporate journaling and meditation into our practice, fostering inner reflection and personal growth. It's an immersive and transformative experience that extends beyond physical postures, inviting you to explore the depths of your soul and emerge with a profound sense of rejuvenation and tranquility.
We believe in the nourishing power of food in promoting rest and rejuvenation. Fresh, seasonal, farm-to-table meals are created by our local chef.
Note: each house has a fully-equipped kitchen with pots, pans, coffee machines for relaxed self-catered snacking. We will definitely be hitting up the local markets!
This retreat schedule leaves one evening/dinner open so that we can go experience a local restaurant and have your own choice of what you eat.
[Any additional snacks, meals, travel, etc. that are not a part of the retreat schedule will not be included]
In total there are two very spacious villas side-by-side - all of them are very unpretentious yet quite cosy. They have their own terrace and infinity pool and a kitchen for self-catering.
Single Occupancy Room $4000
Double Occupancy Room $3,500 pp
Triple Occupancy Room $3000 pp
INCLUDED : accommodations, daily brunch + dinner, yoga, meditation, breathwork.
*prices in $CAD (HST not included)
NOT INCLUDED: flight, ground transportation/car rental and extra activities, snacks.
We can help organize ride share from the Lisbon airport.

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Natalie Myers [Morocco retreat]

"Where do I start! This was my first ever yoga retreat, but it won't be my last. Slow Medicine curated the most moving and humbling experience. Our amazing hosts and yoga teachers presented a unique combination of yoga practices that allowed you to fully relax and be present.

This retreat was the perfect balance of yoga, social, leisure, and me-time. I loved meeting like-minded souls and enjoyed wonderful conversations at mealtime. It was an incredible experience!"

A little more info >

We will delve into various yoga practices, foster community connections, and provide opportunities for restorative, sensory, creative, and emotional rest, allowing space for your personal explorations and reflections.
- Discover Comporta: home to a port balanced on stilts, untouched by time and suspended between sky and sea. This small fishing port is built on a jumble of rough-and-ready landing stages made of openwork planks that rest on stilts.
- Chill at the beach or poolside.
- Due to its proximity to Spain and North Africa, Alentejo is a region with a strong historical past that has long been coveted. Explore its fortified medieval villages along the route of the castles. The magnificent city of Évora is listed as a UNESCO World Heritage Site.
- Surf Lessons: Many different options for surfing and many types of water sports.
- Cycling through rice fields: Pedal through Comporta’s verdant rice fields on a bike, in which the mild rustle of leaves and the perfume of blooming nature surround you.
- Taste the Region’s Wine: With deep reds and aromatic whites, Alentejo wines reflect the region’s diverse terroir, offering a taste of Mediterranean excellence.
We will delve into the concept of holistic nourishment, integrating yoga with practices tailored to provide rest in seven distinct styles. Our focus will extend beyond physical postures to include nourishing foods that replenish both body and soul. Expect a spacious itinerary featuring 1-2 daily movement practices, community meals, and plenty of time to roam + explore the area.
Each retreat schedule is unique, but all will have a minimum of one practice per day. Most days include a second practice or workshop. Our practices range from 60-90 minutes and include movement, breath work, meditation, and journaling.
It is always recommended that you book travel insurance, though we do not require it.
Maybe, depending on the retreat. We ask that attendees keep consumption intentional and with awareness of the needs of the group. Prior retreats have included wine tastings at local vineyards or trying the local wines paired with dinner.
Of course! Yes! Absolutely!
You can join alone, with friends, with family, with a partner, or however you like. Many people join alone - and we always love to watch the friendships that build throughout the course of the week together.
Nope. However if you love your mat, pack it!
ALL DEPOSITS ARE NON-REFUNDABLE AND NON-TRANSFERABLE.
An invoice for the final payment will be emailed 90 days prior to the retreat or immediately upon deposit submission within this period.
A $750 CAD non-refundable, non-transferrable deposit secures your retreat spot, with accommodation selection available upon deposit submission. The remaining balance is due 90 days before the retreat, with no refunds provided. Travel insurance is recommended for unexpected situations.
Slow Medicine Company is not liable for any travel-related costs, including those due to weather. Please consider purchasing travel insurance.