As September rolls in and we settle into our back-to-school routines, there's no better time to savour seasonal recipes and rebalance your nutrition habits…

I have been peppering in elements of this facial experience with my regulars and wanted to offer it as a solo treatment. TBH, I have been really missing giving massage based facials because that glow post session is EVERYTHING!

Book a nutrition session with our incredible Certified Nutritional Practitioner and Registered Yoga Teacher, Chloé, and get a FREE personalized meal plan for a whole week!

This plant powered tea will leave you radiating from the inside out.

As human beings, our most common responses to sensation that we're uncomfortable with - physical or emotional- is to resist it/turn away from it, or be harsh towards it or ourselves.⁠

⁠What if there was another way? ⁠

Firstly let's explore the difference between what Estheticians typically extract…

On February 1st, 2023, we’ll be updating the prices on of our RMT services.

Restore your skin this season!

If we want to feel less stressed in our day-to-day lives, one way is to build up our self compassion. If you’re wondering what self-compassion is, think of it as kindness towards the self.

Corporate Workshops/Lunch & Learn
A fantastic way to get your team together and provide remote wellness education. Each workshop includes mindfulness, accessible movement, meditation, and an interactive discussion on relevant topics.